Ebb - Evaluate. Breathe. Begin. 2.0.1
Free Version
Publisher Description
No longer will you have to seek help when you're anxious. Ebb will seek you.
Using the Apple Watch's heart rate sensor, Ebb will continuously check for your heart rate to spike under the right conditions — an indicator that you are stressed or facing anxiety.
Ebb then sends you a gentle notification and prompts you to follow three steps: Evaluate. Breathe. Begin.
Apple Watch
- Sends you a notification when your heart rate rises over a certain number of beats per minute or increases by a percentage you choose
- Uses scientifically-proven exercises and techniques to calm your mind including yoga, muscle relaxation and breathing exercises
- Calculates your average, minimum and maximum heart rates for a time period of your choice
- You can use Ebb’s built-in heart rate monitor when entering stressful situations in order to get immediate notifications of a heart rate spike
iPhone
- Go beyond just recovering from anxiety attacks by tracking your stress patterns in the iPhone’s journal
- Customize your notification settings
- Integrated with Health app to track your heart rate data
Ebb: Designed to support you through all the ebbs and flows in life.
May 18, 2017
Version 2.0.1
This app has been updated by Apple to display the Apple Watch app icon.
*Fixed notification for passcode-protected iPhones. Read "How Ebb Works" on the iPhone app to learn how to make Ebb's notifications work for you
*New visual design for Apple Watch notifications
*Added Apple Watch complications
*Added to "Spatial Recognition" exercise and overhauled "Breathe" exercise
*Other general performance enhancements and bug fixes
About Ebb - Evaluate. Breathe. Begin.
Ebb - Evaluate. Breathe. Begin. is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ebb - Evaluate. Breathe. Begin. is New Media Institute. The latest version released by its developer is 2.0.1.
To install Ebb - Evaluate. Breathe. Begin. on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-05-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ebb - Evaluate. Breathe. Begin. as malware if the download link is broken.
How to install Ebb - Evaluate. Breathe. Begin. on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ebb - Evaluate. Breathe. Begin. is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ebb - Evaluate. Breathe. Begin. is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
